Cauliflower Ham Fried Rice (low carb)

Cauliflower Ham Fried Rice (low carb)

Posted by Jessica Parker on Sep 14th 2019

Have you tried riced cauliflower? I was very hesitant because I just love the "real thing" when it comes to rice. However, I've been pleasantly surprised with how good riced cauliflower is and how it hits the spot!

This is a delicious, healthier (low carb) version of Pork Fried Rice:


3 cups riced cauliflower plus
1/8 cup finely chopped carrots
1/8 cup finely chopped yellow onion
1/8 cup finely chopped green onion
1/8 cup peas
1/2 cup smoked ham, chopped into very small pieces
2 eggs scrambled
1-2 tbsp coconut aminos
1 tbsp avocado oil
pepper to taste


Add 1 tablespoon avocado oil to a sauté pan. Heat to medium.
Add cauliflower and other veggies; cook for 5 minutes stirring occasionally.
Make a circle in the center of the pan by moving rice to outer edges.
Add a little more oil and eggs. Scramble until no longer runny.
Combine "rice" and eggs well.
Add ham and pepper to taste.
Top with coconut aminos if desired.