Oregon Valley Farm sells affordable, high quality, grass fed & finished beef, pork and chicken. Find delicious, healthy and fun recipes for the whole family.
You can make bone broth in a slow cooker or even an instant pot (hello! Game changer!!). We also offer these veggie and spice kits that are from organic ingredients that make the process that much easier!
This is the perfect, fast, but nutritious and filling, one bowl meal! As an option, you could even add some riced cauliflower.
I LOVE easy but SUPER nutritious soups! The base of this is homemade bone broth. Head here for directions and some specifics on the benefits!
It is filling, delicious and so good for you with our grass fed and finished beef but I also love to use homemade bone broth in the recipe.
Pork chop lovers, this is for you!! Actually, I was NOT a pork chop lover until recently and this recipe is to die for! Not only is it super delicious, it’s also low carb! It is very rich and feels like quite a treat with the heavy cream and bacon.
Bone broth is FULL of micronutrients, minerals, good healthy fat, & restorative amino acids such as glycine, alanine, proline, and hydroxyproline in the gelatin.
You will NOT miss the noodles in this soup! It is SO flavorful and filling! Made with chicken bone broth, it is the perfect immune booster as well during the colder months.
Easiest appetizer EVER that is also a crowd pleaser! Makes for a great snack any time of year. High protein and great to make ahead and heat up for a quick low carb option.
Lots of delicious flavor with this recipe, especially if you add the thyme! Easy to get the ingredients for this ready ahead of time so you can pop them in the oven right before guests arrive!
Split Pea Soup is super nutritious and a perfect cold weather meal! Peas are an excellent source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus; they are also rich in protein.
This is a healthy, low carb twist on pork potstickers! Rather than a higher carb wonton wrapper, cabbage leaves make easy, nutritious, low carb alternatives that work really well.
Meatballs are so versatile, great for a meal, a snack or an appetizer! This is a very simple but also super tasty recipe that fits nicely into a low-carb diet.
If you’re looking for a low carb, easy, crowd pleasing appetizer, look no further!
I love chili any time of year, but especially during the Fall and Winter seasons! This one is low carb/keto and has amazing flavor! I …
Who doesn’t love a delicious, cheesy, melty jalapeño popper? This is a fun twist to a popper that is a great appetizer for gatherings! You could even cut them in half if you want something smaller for finger food.
This is a crowd-pleasing appetizer for everyone, and the bonus is it absolutely fits into a ketogenic protocol!
If you love Thai food, you will love this soup! You can absolutely do this with or without the zoodles!
This dish has AMAZING flavor! It’s low carb/keto and absolutely delicious! The melted mozzarella on top makes this meal seem like comfort food.
This is a delicious way to make pork chops and the perfect Fall dinner with the Acorn Squash slices! Try it today!
I am always mindful of foods that support a strong immune system, but it is now officially Fall and it becomes even more important. It’s time to try this amazing Autumn Shredded Chicken Bowl.
We use bone broth to make this really delicious Creamy Crack Chicken Soup which just adds a whole lot more value when it comes to the nutrient density of the broth! This recipe is, not only awesome for you, it’s also low carb/keto!
Chorizo is delicious, spicy pork sausage that is great in a number of dishes like eggs, tacos, in soups and stews, breakfast hashes, and more.
This recipe brought in some awesome flavor both with the bacon bourbon pulled pork and the fennel apple slaw!
Now that we have our own pasture raised pork (no antibiotics or added hormones), my tune has changed! I used to think pork chops were dry and I didn’t like the texture. Not the case anymore!
This casserole is easy and a crowd pleaser! Choose your ingredients carefully and it can fit nicely in to a holistic keto diet.
This is a great dinner if you are keto or paleo (just omit the sour cream) but delicious even if you aren’t! Easy, healthy and AMAZING!
This dressing is SO delicious and perfect for a summer salad! I tossed together a salad with spinach, sliced strawberries, onions, pecans and some of our pasture raised chicken!
This is definitely not a low carb/keto recipe! But it is DELICIOUS! This is super easy to make and a fun twist on regular sloppy joes.
This delicious breakfast dish that is awesome for dinner too (breakfast for dinner is a favorite of mine)! As yummy as it is, it is also super nutrient dense! WIN!
I made this soup with chicken bone broth that I made the day before. As I post this we are in the height of cold and flu season. Bone broth is a go-to at our house for immune boosting!
This delicious dish is so easy and is like a taco bowl. Again, a win for cauliflower rice for all you who are following a low carb/keto protocol!
This is a bunch of cheesy goodness right here! Talk about comfort food! You could easily customize this recipe with things like olives, sundried tomatoes, even pesto!
This easy recipe is nutrient dense if you really pay attention to the quality of your ingredients! Go organic, use grass fed and finished beef (of course!).
This is a crowd pleaser! Although it is a keto recipe, it is one that everyone will love (keto or not)!
These are to die for! Low carb/keto friendly and yet you will feel like you are indulging.
Casseroles like this make life easy, don’t they? Such a great thing to whip up and have for the next couple of days. Tasty, nutritious and versatile.
This recipe uses radishes in place of potatoes to cut down on carbs. They soften up very nicely to where you might not even know they aren’t potatoes if no one told you!
This is a perfect, easy one-dish-meal if you are wanting something quick and nutrient dense! AND, it’s low carb for you keto fans!
This is a great twist on a breakfast bake. Don’t let the word enchilada scare you if you are a low carb/keto person.
You can absolutely use rice for this bowl but we kept ours low carb by using riced cauliflower. Which…if you haven’t had it you should!
If you are wanting to wow some guests, make this! It has AMAZING flavor and is an awesome twist to regular jalapeño poppers!
This is a really delicious stew that is a nice twist when you want that hardy, soul filling meal on a cold day, but you don’t want the “same old stew”.
You can make this Un-Stuffed Pepper Soup low carb/keto or not, depending on if you use rice or riced cauliflower (which is what I used).
This low carb deliciousness is super easy to customize and make with your own flair! It is comfort food at it’s finest.
When you make a bone in ham, you then make a ham bone soup when it’s down to leftovers (we added ham hocks as an extra because there was not much meat left on the bone.
Have you tried riced cauliflower? I was very hesitant because I just love the “real thing” when it comes to rice. However, I’ve been pleasantly surprised with how good riced cauliflower is and how it hits the spot!
This dish is drool worthy! It is relatively Keto friendly. As for the brown sugar in the recipe, I wouldn’t even worry about it. 1/2 tsp of brown sugar in the whole recipe will not amount to anything in terms of your carb count!
If you love Biscuits and Gravy but are avoiding them because of added carbs, this is a must try for you!
This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days.
INGREDIENTS Cucumber Sauce 2 cups plain Greek yogurt ½ cucumber 1 lemon 2 Tbsp. fresh dill Salt and pepper to taste Burgers 1 lb grass-fed …
If you are a low carb /keto fan, this is for you! Of course, even the non-keto person will LOVE this. We are huge jalapeño popper fans, so this was quite a treat!
I like regular meatloaf, but sometimes it’s awesome to kick it up a notch! This is delicious and so easy! I love how you can take a comfort food and turn it into something healthy.
This is the perfect dish for you egg roll lovers who are following a low carb or ketogenic protocol and don’t want to blow all your carbs in one sitting!
This recipe has amazing flavor!! I was looking for a simple recipe for this cold Winter day, but also didn’t want to have just the usual stew. Bingo! It’s delicious!!
Osso Buco is an Italian meat dish which is braised (cooked in liquid), most often beef stock and a red wine.
Easy and delicious Rosemary, Garlic Tri Tip recipe! This is a new family favorite of ours!
This is an awesome twist on zucchini recipes and one we will be using again soon! The flavor was outstanding and it was a pretty easy summer dinner!
I first made a batch of homemade bone broth for the base of this soup. If you’ve never made bone broth…it’s a must!
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