Fennel, Apple & Chicken Salad - Oregon Valley Farm

Fennel, Apple & Chicken Salad

Fennel Apple Chicken Salad Recipe from Oregon Valley Farm

This is the perfect, light, flavorful salad just in time for Spring! Such a fun mix of herbs, plus a homemade lemon vinaigrette offers something different with each bite. This can be a meal in itself, or a great side dish! Low carb and nutrient dense!

INGREDIENTS

  • 4 cups chicken broth
  • 1 lemon, sliced thin
  • 2 cloves garlic, minced
  • 6 thyme sprigs
  • 2 boneless, skinless chicken breasts (around 6 oz each – I used bone in, skin on since that’s what I had on hand!)
  • ½ cup fresh lemon juice
  • 1 Tbsp Dijon mustard
  • 1/3 cup avocado oil
  • 1 fennel bulb, sliced thin (save the fronds)
  • 1 small apple, sliced thin (I prefer tart apples. Pick your favorite!)
  • 2 radishes, sliced thin
  • 1 small bunch of green lettuce, chopped
  • 1 cup fresh parsley leaves
  • 1 cup fresh mint leaves
  • 1 medium avocado, diced
  • ½ cup pistachios, chopped

DIRECTIONS

Heat in a medium saucepan over medium heat: the chicken broth, lemon slices, garlic and thyme.

Add the chicken breast, bring to a boil. Reduce heat to low then simmer for 4 minutes.

Cover pot, turn heat off and set pot aside to cool to room temperature.

Remove chicken from broth and shred with forks.

Whisk lemon juice and mustard together in a small bowl. Add oil and whisk well. Season to taste with salt and pepper.

Combine fennel, apple, and radishes. Lettuce, herbs and half of the dressing in a large bowl. Toss to coat.

Move salad to a serving platter, top with shredded chicken, avocado, pistachios and fennel fronds. Drizzle the rest of the dressing over the salad and season as needed with salt and pepper.

Buy Chicken for this Recipe

Get fresh chicken delivered to your door. We offer, high quality, pasture raised, antibiotic & hormone free chicken; raised on non-GMO, corn and soy free feed.

These meat chickens are raised on a pasture in moveable pens so that they are given the opportunity to be on fresh grass every day 2 breasts (1-1.25 lb each)

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