Egg, Sausage, Veggie and Basil Casserole (Keto) - Oregon Valley Farm

Egg, Sausage, Veggie and Basil Casserole (Keto)

Share on facebook
Share on twitter
Share on linkedin
Share on email
Egg, Sausage, Veggie and Basil Casserole recipe from Oregon Valley Farm

Casseroles like this make life easy, don’t they? Such a great thing to whip up and have for the next couple of days. Tasty, nutritious and versatile. I don’t know about you but a breakfast casserole is something I am happy with no matter what meal…or snack!

This low carb/keto dish is dairy free, but you can add cheese of course. I think feta would be amazing with this combo of ingredients! Vegetables are a food category some people think are NOT included on the ketogenic protocol but this couldn’t be further from the truth. The reality is that they are a very important piece of the keto diet, making sure to keep them low starch to add the natural sugars/high carbs. Making sure to get lots of veggies in your diet helps us not only get appropriate amounts of micronutrients across the board, but also supports the body’s natural detox mechanisms and can in turn be part of helping stabilize blood sugar (hello fiber) and optimizing hormone levels.

Enjoy this delicious recipe!


  • 1 pound breakfast sausage
  • 3 cups sliced mushrooms
  • Olive oil, as needed for sautéing
  • Green onions, diced
  • 3 Roma tomatoes, diced
  • 1 Tbsp fresh basil, chopped (or 2 Tbsp dried)
  • 16 oz chopped frozen spinach, thawed and drained if needed
  • 1.5 tsp sea salt or pink Himalayan salt
  • 10 eggs


Preheat oven to 350F.

In a medium skillet over medium heat, cook sausage until browned and crumbled. Add olive oil if needed.

Add sliced mushrooms and cook an additional 5 minutes until the mushrooms are soft.

Add the remaining veggies, salt and basil. Cook for just a couple minutes until the veggies start to soften and everything is combined well. Spread the veggie and sausage mixture evenly into a 9×13″ casserole dish.

In a medium sized mixing bowl, crack the 10 eggs and whisk well. Pour over the veggie and sausage mixture.

Bake at 350F 25-30 minutes.

Delicious, healthy and fun recipes for the family

Autumn Shredded Chicken Bowl recipe from Oregon Valley Farm
Chicken Recipes

Autumn Shredded Chicken Bowl

I am always mindful of foods that support a strong immune system, but it is now officially Fall and it becomes even more important. It’s time to try this amazing Autumn Shredded Chicken Bowl.

Creamy Crack Chicken Soup recipe from Oregon Valley Farm
Chicken Recipes

Homemade Chicken Bone Broth and Creamy Crack Chicken Soup

We use bone broth to make this really delicious Creamy Crack Chicken Soup which just adds a whole lot more value when it comes to the nutrient density of the broth! This recipe is, not only awesome for you, it’s also low carb/keto!

Homemade Chorizo recipe from Oregon Valley Farm
Pork Recipes

Homemade Chorizo

Chorizo is delicious, spicy pork sausage that is great in a number of dishes like eggs, tacos, in soups and stews, breakfast hashes, and more.

Ready to Buy Healthy, High Quality Meats?

Oregon Valley Farm is a family business located in beautiful NW Oregon. We sell affordable, high quality, grass fed & finished, antibiotic & hormone free beef, pork and chicken.