Cauliflower Ham Fried Rice (Low Carb) - Oregon Valley Farm

Cauliflower Ham Fried Rice (Low Carb)

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Cauliflower Ham Fried Rice recipe from Oregon Valley Farm

Have you tried riced cauliflower? I was very hesitant because I just love the “real thing” when it comes to rice. However, I’ve been pleasantly surprised with how good riced cauliflower is and how it hits the spot!
This is a delicious, healthier (low carb) version of Pork Fried Rice:

INGREDIENTS

  • 3 cups riced cauliflower plus
  • 1/8 cup finely chopped carrots
  • 1/8 cup finely chopped yellow onion
  • 1/8 cup finely chopped green onion
  • 1/8 cup peas
  • 1/2 cup smoked ham, chopped into very small pieces
  • 2 eggs scrambled
  • 1-2 tbsp coconut aminos
  • 1 tbsp avocado oil
  • Pepper to taste

DIRECTIONS

Add 1 tablespoon avocado oil to a sauté pan. Heat to medium.

Add cauliflower and other veggies; cook for 5 minutes stirring occasionally.

Make a circle in the center of the pan by moving rice to outer edges.

Add a little more oil and eggs. Scramble until no longer runny.

Combine “rice” and eggs well.

Add ham and pepper to taste.

Top with coconut aminos if desired.

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