Cauliflower Ham Fried Rice (Low Carb) - Oregon Valley Farm

Cauliflower Ham Fried Rice (Low Carb)

Cauliflower Ham Fried Rice recipe from Oregon Valley Farm

Have you tried riced cauliflower? I was very hesitant because I just love the “real thing” when it comes to rice. However, I’ve been pleasantly surprised with how good riced cauliflower is and how it hits the spot!
This is a delicious, healthier (low carb) version of Pork Fried Rice:

INGREDIENTS

  • 3 cups riced cauliflower plus
  • 1/8 cup finely chopped carrots
  • 1/8 cup finely chopped yellow onion
  • 1/8 cup finely chopped green onion
  • 1/8 cup peas
  • 1/2 cup smoked ham, chopped into very small pieces
  • 2 eggs scrambled
  • 1-2 tbsp coconut aminos
  • 1 tbsp avocado oil
  • Pepper to taste

DIRECTIONS

Add 1 tablespoon avocado oil to a sauté pan. Heat to medium.

Add cauliflower and other veggies; cook for 5 minutes stirring occasionally.

Make a circle in the center of the pan by moving rice to outer edges.

Add a little more oil and eggs. Scramble until no longer runny.

Combine “rice” and eggs well.

Add ham and pepper to taste.

Top with coconut aminos if desired.

Delicious, healthy and fun recipes for the family

Ground Pork Stuffed Mushrooms
Health & Wellness

Ground Pork Stuffed Mushrooms

It doesn’t have to be a challenge to have delicious meals and appetizers during the holidays that are also good for you (and don’t derail

Jalapeno Lime Drumsticks
Chicken

Jalapeño Lime Drumsticks

If you like something with a little kick, but not overly spicey, you’ll love this recipe! Of course, you can easily dial the spice up

Ready to Buy Healthy, High Quality Meats?

Oregon Valley Farm is a family business located in beautiful NW Oregon. We sell affordable, high quality, grass fed & finished, antibiotic & hormone free beef, pork and chicken.

Receive Deals & Recipes!

Get $30 off your first order over $149

Sign up for our email newsletter to receive recipes, deals and stay up to date with changes and receive $30 off your first order of $149 or more!