Cajun Butter Steak Bites with Baked Crispy Cauliflower - Oregon Valley Farm

Cajun Butter Steak Bites with Baked Crispy Cauliflower

Share on facebook
Share on twitter
Share on linkedin
Share on email
Cajun Butter Steak Bites with Baked Crispy Cauliflower recipe from Oregon Valley Farm

This dish is drool worthy! It is relatively Keto friendly. As for the brown sugar in the recipe, I wouldn’t even worry about it. 1/2 tsp of brown sugar in the whole recipe will not amount to anything in terms of your carb count! If you want to make the cauliflower dish more keto friendly, I would recommend using crunched up pork rinds instead of the Siete Chips (these chips are gluten, grain and corn free. An awesome option for paleo folks!).


Cajun Seasoning

  • 1 Tbsp mild paprika
  • 1 1/2 tsp salt
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 3/4 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp brown sugar
  • 1/2-3/4 tsp cayenne pepper
  • 1/4 tsp fresh ground black pepper to taste


  • 24 oz steak, cut into 2-inch cubes (we used Sirloin)
  • 1-2 Tbsp avocado oil or butter, divided (stay away from canola as it is highly inflammatory)
  • 1/4 cup butter
  • 4 cloves garlic finely chopped

Crispy Cauliflower

  • 1 bag Siete Chips (whatever flavor you prefer), made into crumbs in a food processer or using a rolling pin to smash them
  • 2 eggs, beaten
  • 1 small head cauliflower, florets cut off into bite sized pieces
  • 1/4 mayonnaise (Avocado oil based is the healthiest option!)
  • 1 Tbsp of your favorite hot sauce
  • 2 tsp fresh lime juice
  • Pink Himalayan Salt, to taste


Steak Bites
Combine Cajun seasoning in a shallow bowl. Add the steak bites and toss to evenly coat.

Heat 2 teaspoons oil in a skillet or pan over medium-high heat until hot.

Sear the steak bites in batches for 2-3 minutes each side until edges are crispy and browned, adding extra oil as needed. Set aside.

Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan.

Take the pan off the heat. Throw the steak bites back in and toss through the garlic butter to evenly coat.

Recipe from

Crispy Cauliflower
Preheat the oven to 400F.

Line a cookie sheet with parchment paper.

Dip each cauliflower floret into the egg and then roll in the Siete Chip crumbs then place on the prepared cookie sheet.

Bake at 400F for 28-30 minutes.

While the cauliflower is baking, whisk together in a small bowl the mayonnaise, hot sauce, lime juice and salt.

Once the cauliflower is done, move to a serving dish and drizzle the sauce all over the top of the cauliflower.

Recipe from Siete Family Foods


Delicious, healthy and fun recipes for the family

Autumn Shredded Chicken Bowl recipe from Oregon Valley Farm
Chicken Recipes

Autumn Shredded Chicken Bowl

I am always mindful of foods that support a strong immune system, but it is now officially Fall and it becomes even more important. It’s time to try this amazing Autumn Shredded Chicken Bowl.

Creamy Crack Chicken Soup recipe from Oregon Valley Farm
Chicken Recipes

Homemade Chicken Bone Broth and Creamy Crack Chicken Soup

We use bone broth to make this really delicious Creamy Crack Chicken Soup which just adds a whole lot more value when it comes to the nutrient density of the broth! This recipe is, not only awesome for you, it’s also low carb/keto!

Homemade Chorizo recipe from Oregon Valley Farm
Pork Recipes

Homemade Chorizo

Chorizo is delicious, spicy pork sausage that is great in a number of dishes like eggs, tacos, in soups and stews, breakfast hashes, and more.

Ready to Buy Healthy, High Quality Meats?

Oregon Valley Farm is a family business located in beautiful NW Oregon. We sell affordable, high quality, grass fed & finished, antibiotic & hormone free beef, pork and chicken.